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Episode 22 - Questions from the Gym Floor
⚠️ Episode 22 - Questions from the gym floor ⚠️
In this episode, Steve and Natasha answer some pressing health and fitness questions.
Here's what we cover:
✅ 10,000 steps - what's the deal?
✅ What is the best way to get a 6 pac?
✅ Eating before or after a workout?
✅ Would you eat burger made in a lab?
✅ If a vegan ate a burger made in a lab, would they still be vegan?
✅ How to hit protein as a vegan
🔉 Spotify:
https://open.spotify.com/show/5MEjENILARgj355kjWQDRf?si=JXtPSbr4T8-RqgakYZXIUw&fbclid=IwAR2QWHUuApefZ-1-jmmlupscTVPXIFs5ox7JobV4FWkszONKt-ciVB25b6I
🔉 Apple Podcasts:
https://podcasts.apple.com/gb/podcast/the-normal-people-fitness-podcast/id1523057934?fbclid=IwAR20wjufU-9hk0eIlyjZerWlH0UNQYXoWucFgQVs_fHymKsM-jvQJqqU0aI
View all episodes
By Steve Marsden⚠️ Episode 22 - Questions from the gym floor ⚠️
In this episode, Steve and Natasha answer some pressing health and fitness questions.
Here's what we cover:
✅ 10,000 steps - what's the deal?
✅ What is the best way to get a 6 pac?
✅ Eating before or after a workout?
✅ Would you eat burger made in a lab?
✅ If a vegan ate a burger made in a lab, would they still be vegan?
✅ How to hit protein as a vegan
🔉 Spotify:
https://open.spotify.com/show/5MEjENILARgj355kjWQDRf?si=JXtPSbr4T8-RqgakYZXIUw&fbclid=IwAR2QWHUuApefZ-1-jmmlupscTVPXIFs5ox7JobV4FWkszONKt-ciVB25b6I
🔉 Apple Podcasts:
https://podcasts.apple.com/gb/podcast/the-normal-people-fitness-podcast/id1523057934?fbclid=IwAR20wjufU-9hk0eIlyjZerWlH0UNQYXoWucFgQVs_fHymKsM-jvQJqqU0aI