In this episode Steve talks about:
 
<ul><li>Trends and how they can be used as a tool</li>
<li>Comparison and how it can rob us of the joy of making progress</li>
<li>Rest and Relaxation!</li>
</ul>

In this episode Steve talks about: Trends and how they can be used as a tool Comparison and how it can rob us of the joy of making progress Rest and Relaxation!

In this episode Steve talks about:
&nbsp;
<ul><li>Trends and how they can be used as a tool</li>
<li>Comparison and how it can rob us of the joy of making progress</li>
<li>Rest and Relaxation!</li>
</ul>

Trends, Comparison and Spa Days.

A podcast for normal people who want to get fit and healthy but still eat the foods they want to eat and do the things they want to do. You’ll get guidance, information, interviews and more with  award winning Personal Trainer Steve Marsden.

Health & Fitness

A podcast for normal people who want to get fit and healthy but still eat the foods they want to eat and do the things they want to do. You’ll get guidance, information, interviews and more with award winning Personal Trainer Steve Marsden.

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Trends, Comparison and Spa Days.

Trends, Comparison and Spa Days.