In this episode Steve covers a few topics including: 
 
Perfectionism vs Imperfect action
Why you should exercise even if it doesn't really help you lose weight
Veggies, Vegans and What you should eat
Meal Plans and Calorie Counting

In this episode Steve covers a few topics including: Perfectionism vs Imperfect action Why you should exercise even if it doesn't really help you lose weight Veggies, Vegans and What you should eat Meal Plans and Calorie Counting

Perfectionism, Pesky Vegans, Meal Plans and More

A podcast for normal people who want to get fit and healthy but still eat the foods they want to eat and do the things they want to do. You’ll get guidance, information, interviews and more with  award winning Personal Trainer Steve Marsden.

Health & Fitness

A podcast for normal people who want to get fit and healthy but still eat the foods they want to eat and do the things they want to do. You’ll get guidance, information, interviews and more with award winning Personal Trainer Steve Marsden.

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Perfectionism, Pesky Vegans, Meal Plans and More

Perfectionism, Pesky Vegans, Meal Plans and More