⚠️ Episode 21 - Weight Loss vs Fat Loss ⚠️

 

In this episode, Steve and Natasha have a chat about Weight Loss and Fat Loss and the differences between them. This was a hard episode for the coaches to navigate but we hope you enjoy!

The episode includes:

 

✅  The difference between Weight Loss and Fat Loss

 

✅  Why weight loss is not a suitable marker of success for most people

 

✅ Why people should focus on fat loss if they want to improve body composition

 

✅  Why setting unachievable weight loss goals leads to a 'no win' scenario

 

✅  Finding your 'why'.

 

🔉 Spotify:

 

https://open.spotify.com/show/5MEjENILARgj355kjWQDRf?si=JXtPSbr4T8-RqgakYZXIUw&fbclid=IwAR2QWHUuApefZ-1-jmmlupscTVPXIFs5ox7JobV4FWkszONKt-ciVB25b6I

 

🔉 Apple Podcasts:

 

https://podcasts.apple.com/gb/podcast/the-normal-people-fitness-podcast/id1523057934?fbclid=IwAR20wjufU-9hk0eIlyjZerWlH0UNQYXoWucFgQVs_fHymKsM-jvQJqqU0aI