Ellie and Ella are back for the second part of their Safety Planning mini-series. This week they chat through different ideas to include in a safety plan, including for physical safety, online safety to emotional safety such as triggers. Plus the usual C You Next Thursday Rant or Rave to wrap up the episode.

TW: domestic abuse, sexual violence. 

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If things have triggered you today, or you are worried about something you, a friend or a whānau member are experiencing here are some numbers you can call:

Women's Refuge NZ 0800 733 843 and follow the instructions to get in touch with your local refuge

Lifeline NZ 0800 543 354 or text 1737 to access free counselling

If you are outside New Zealand, please get in touch with us through insta or email and we can let you know about your local services