Being visible isn’t just about how we show up in the world—it’s about how we show up in our closest relationships. In this episode of Journey to Self, Sandy explores the emotional roots of invisibility, shaped by childhood patterns, and invites you to take small but powerful steps toward being fully seen in the spaces that matter most.

Key Takeaways:

The invisible role of the “peacekeeper” and how it impacts adult relationships

Why being fully seen often feels risky—and why it’s still worth it.

A pivotal moment from Sandy’s personal life that changed everything.

Why Listen?

If you’ve ever felt like you disappear in relationships, this episode will empower you to speak up, show up, and reclaim your emotional presence.

Tune In: Listen now and start honoring your truth in every connection you create

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00:00 Introduction: Embracing Transformation

00:44 Visibility in Relationships

02:46 Childhood Influences on Visibility

04:25 Breaking Patterns and Being Seen

05:29 Inner Reflection and Empowerment

06:33 Empowerment Actions

07:12 Conclusion and Next Steps

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sandybartlett.substack.com