Todays episode was with my friend Kyle Flynn and it was a spectacular conversation you will want to listen too.  As of today Kyle is part owner of Old Line Crossfit, Revival Fitness, DMV Labs and Maryland Strength Academy. Under Maryland Strength Academy he is the sports performance coach at Archbishop Spalding High School in Severn, MD.  We covered a broad array of topics between youth sports, fitness nomenclature, health, working out, The Commanders, The Orioles and life in general.  

Listen, Share, Comment and enjoy!!

Want to be a guest?  email [email protected] or DM on Instagram @steve_goldbeck