River + Michele talk this week about a bunch of stuff, but IFS and talk therapy are central points. Michele had a BIG AHA moment as well. 

Talk therapy becomes just an excuse to vent, and sessions are mostly used as an opportunity to air grievances, maladaptive rationalizations and unhealthy narratives may become even more entrenched. Even after a major life event, inviting people to talk about their feelings isn't always helpful. Finding other modalities may be the place to start. Somatic Healing, EMDR, IFS and more. 

We aren't licensed therapists, so please talk to a professional or do your own research. We share what works for us and why we like it. 

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IFS Article

Soul Retrieval

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