Alli and Melisa discuss the Blake and Taylor drama, the 10-hour drive date that went viral on TikTok -- and how this all relates to toxicity in dating -- how discouraged so many people feel about not making solid connections despite their best efforts. 

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This week's episode is a bit of a mixed bag as Melisa and Alli discuss evolving emotional regulation, choices we would make when we first came out versus today -- and always a fun topic, the "ick." 

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Leadership and Mindset Coach Dr. Lorri Sulpizio joins the show to talk about the ups and downs of dating later in life, attachment styles and why it's so hard to be vulnerable. 

Check out Dr. Lorri Sulpizio on Instagram
Or on her website, lorrisulpizio.com

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Charlie shares how her relationship patterns have continued to teach her lessons about people with narcisstic traits -- and what it was like to come out later in life following her upbringing as a Jehovah's Witness. 

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Our friend Rachel shares a piece she wrote about how conflicting feelings can exist in ourselves, what that means and how to show up for yourself in the future. The importance of growing and learning lessons as we age. 

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Alli and Melisa discuss a topic relationship coach Sabrina Zohar touched on -- using your trauma as an excuse. It's ok to name your trauma, but it's your job to fix. 

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Alli and Melisa chat about how the seemingly innocent move of talking about friends can grow into hurtful gossip and setting the intentions of how to be more mindful about friendships. We also share the 9 habits of people who protect their energy ... Along with this powerful message about perimenopause from Rooted to Wellness

Editor's Note: Melisa mistakenly says koalas are "allergic" to eucalyptus. While eucalyptus is toxic, their digestive system is able to tolerate it. However, the leaves take a long time to digest which is what causes their lethargic nature. 

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Alli and Melisa chat about their Thanksgiving holiday with family and how we've shifted perspectives on our childhoods over the years. Also, how to train your brain to really "get excited" about what's coming up next in your life. 

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Rae is back to share how her relationship with her wife was impacting her children -- and the decision they've now made to "Live Apart Together."

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Our friend Shelley joins the show to talk about the years she spent ignoring her own sexuality and how she began to discover her true self in her late 40s. 


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