Our friend Rachel shares a piece she wrote about how conflicting feelings can exist in ourselves, what that means and how to show up for yourself in the future. The importance of growing and learning lessons as we age. 

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Alli and Melisa discuss a topic relationship coach Sabrina Zohar touched on -- using your trauma as an excuse. It's ok to name your trauma, but it's your job to fix. 

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Alli and Melisa chat about how the seemingly innocent move of talking about friends can grow into hurtful gossip and setting the intentions of how to be more mindful about friendships. We also share the 9 habits of people who protect their energy ... Along with this powerful message about perimenopause from Rooted to Wellness

Editor's Note: Melisa mistakenly says koalas are "allergic" to eucalyptus. While eucalyptus is toxic, their digestive system is able to tolerate it. However, the leaves take a long time to digest which is what causes their lethargic nature. 

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Alli and Melisa chat about their Thanksgiving holiday with family and how we've shifted perspectives on our childhoods over the years. Also, how to train your brain to really "get excited" about what's coming up next in your life. 

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Rae is back to share how her relationship with her wife was impacting her children -- and the decision they've now made to "Live Apart Together."

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Our friend Shelley joins the show to talk about the years she spent ignoring her own sexuality and how she began to discover her true self in her late 40s. 


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Alli and Melisa talk the benefits of professional therapy and how it's an evolving process to uncover the layers of what makes us tick. Also, mark your calendars for November 21st! Lesbian Chronicles is hosting a screening of "The Christmas Writer" in Atlanta at The Beam Theatre. Click here for details!

Stream "The Christmas Writer" here.

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Content creator Alicia joins the show to talk about her weight loss journey that she is actively sharing on TikTok, her life growing up in Kentucky and what it was like to come out in her mid-20s. 
Follow Alicia on TikTok, Instagram and Facebook. 

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Experts say the Honeymoon Phase of a relationship can last anywhere from a few months to two years -- so how do you keep that spark going and stay committed to your person? 

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As seen in People magazine, Lindsay Perrin joins the show to talk about her journey as a surrogate for a gay couple, working as a photographer for Rolling Stone and covering Taylor Swift's concerts. And we can't forget her epic Lesbian Bar Crawls in NYC. We also chat about the epidemic of lesbians canceling on dates.

Follow Linsay on TikTok and Instagram 

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