Join our amazing community of listeners at

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Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.

Our theme music is Forms I Know I Did by

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Today we're bringing back a popular episode on relationship conflict. We're talking about three different patterns that show up in conflicts, how to recognize which one is showing up for yourself, and discuss some ways to disrupt the pattern and create new choreography with your partner(s).
Join Dedeker and Orit Krug for our polyamory somatic retreat in northern Spain (September 22-25, 2025) - sliding scale pricing available, use code MULTI when you apply at www.multiamory.com/retreat.

Get 20% off your first order of the world's smartest cat litter at https://prettylitter.com/multiamory prettylitter.com/multiamory with promo code MULTIAMORY

Join our amazing community of listeners at https://multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community.

Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.

Our theme music is Forms I Know I Did by Josh and Anand https://joshandanand.bandcamp.com/music.

Follow us on Instagram https://www.instagram.com/multiamory_podcast/ @Multiamory_Podcast and visit our website https://www.multiamory.com.

We are a proud member of the https://www.pleasurepodcasts.com/

Pleasure Podcasts network.

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Today we're discussing cognitive reappraisal, or the notion of thinking your way out of a negative emotional response to a given situation. We'll be going over research available on cognitive reappraisal, what it looks like in real life, and whether or not it's just gaslighting yourself into feeling like your relationship is better than it actually is.

Join our amazing community of listeners at https://multiamory.supercast.com

We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community.

Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.

Our theme music is Forms I Know I Did by

https://joshandanand.bandcamp.com/music

Follow us on Instagram https://www.instagram.com/multiamory_podcast/

and visit our website https://www.multiamory.com

We are a proud member of the https://www.pleasurepodcasts.com/

Pleasure Podcasts network.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we're getting into the nitty gritty details of ending relationships, whether it's by breaking up or de-escalating. We'll be discussing all the different ways relationships constantly change, defining some terms for uncoupling, how to navigate the challenges of separating, and some practical ways you can make these transitions smoother, healthier, and a more positive experience for everyone.

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Our audiobook is out now at all major audiobook retailers! Learn more at multiamory.com/book

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