We are back and we want to spread the Christmas cheer. Hear what we have been up to over the last couple of months. We talk about the Melbourne WLS Xmas Party and we also give you some tips on what you can do with your food over the holiday season.

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CSS: @hellbentforhealth

Facebook: @Changingourweighspc
Instagram: @Changingourweighspc, @chantellevsg, @orpheen
Email: [email protected]

Music: http://www.bensound.com/royalty-free-music