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Episode #18 - The Problem With Damage For Muscle Growth
In today's episode I expand on one of my recent Instagram posts, providing you with a bit more context, and how chasing muscle damage can impact not just your muscle growth but weight loss goals as well.
If you're listening on Apple Podcasts don't forget to leave a review, and if you're on Spotify, don't forget to subscribe!
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Intro Music:
Summer Nights by LiQWYD https://soundcloud.com/liqwyd
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/summer-nights-liqwyd
Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs
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By Get Lifting Personal Training
5
11 ratings
In today's episode I expand on one of my recent Instagram posts, providing you with a bit more context, and how chasing muscle damage can impact not just your muscle growth but weight loss goals as well.
If you're listening on Apple Podcasts don't forget to leave a review, and if you're on Spotify, don't forget to subscribe!
_______________________________________
Intro Music:
Summer Nights by LiQWYD https://soundcloud.com/liqwyd
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/summer-nights-liqwyd
Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs