📌 Main Topics & Takeaways:

✔️ The Breath is the Bridge – Why conscious breathing is the first step to nervous system regulation and inner clarity

 

✔️ Anger as a Compass – Honoring anger as a signal without letting it consume us

 

✔️ Ancestral Clearing Explained – What it is, how it works, and why unprocessed trauma gets passed down

 

✔️ Chronic Pain & the Body’s Story – How stress patterns show up physically, and how we heal them

 

✔️ Think Cosmically, Act Locally – Grounding in your values and Source while navigating a chaotic world

 

 

💬 Standout Quotes:

🗣️ “I realized I was leveraging anger to feel powerful when I felt powerless. That’s the same frequency as addiction.” – Elizabeth Kipp

 

🗣️ “The breath is the bridge. It’s where the word lives. It’s where we reconnect to truth.”

 

🗣️ “You’re not meant to fit in. You’re meant to belong.” – Sarah Jordan Ross

 

 

⏳ Key Moments in the Episode:

⏱️ 00:00 – Welcome & blog inspiration: “OMG and WTF”

 

⏱️ 03:30 – Honoring anger vs. being consumed by it

 

⏱️ 06:45 – Where are you sourcing your power?

 

⏱️ 10:00 – Breathwork, nervous system regulation & presence

 

⏱️ 16:30 – What is ancestral clearing and how does it help?

 

⏱️ 24:30 – The “witch wound,” motherline mysteries & inherited grief

 

⏱️ 29:45 – Chronic pain as chronic stress & the mind-body connection

 

⏱️ 33:00 – The spiritual lesson in surrender

 

⏱️ 36:15 – “Think cosmically, act locally” explained

 

⏱️ 38:45 – The conversation we’re not having: Personal responsibility

 

⏱️ 44:00 – Final reflections & how to find Elizabeth’s work

 

 

🌟 Notable Guest:

Elizabeth Kipp

• International bestselling author of The Way Through Chronic Pain
  
   
• Stress management & ancestral trauma clearing specialist
  
   
• Addiction recovery coach
  🔗 Learn more: elizabeth-kipp.com
  
   

 

 

📢 Call to Action:

💜 If this episode moved you—share it. With a friend, a healer, or someone stuck in stress or pain.

 

💬 What’s one habit or belief you’re ready to release? Tag us or message Sarah directly.

 

🎧 Subscribe on Spotify, Apple Podcasts, or YouTube for more truth-filled, hope-driven conversations.

 

🧘‍♀️ And remember… “The breath is the bridge.” Start there. Always.