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This episode is a deep dive on gratitude. Rob and Sarah get specific about what gratitude is and why it may be the "mental medicine" you need. Rob shares a specific practice called "3G3" which is a simple way to shift into gratitude. Finally, they explore expectation, attachment and other problems of the mind.
 By Rob Scott
By Rob Scott5
1010 ratings
This episode is a deep dive on gratitude. Rob and Sarah get specific about what gratitude is and why it may be the "mental medicine" you need. Rob shares a specific practice called "3G3" which is a simple way to shift into gratitude. Finally, they explore expectation, attachment and other problems of the mind.

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