We are so excited to bring you this great episode with the amazing Kayla Mulvogue. Kayla is a physiotherapist who travels the world educating coaches in the fitness industry who want to build a better knowledge base and become better at what they do.

As there is a large proportion of the clients of Platinum Training Academy being females we delve deep into why training with weights is so beneficial to females as well as what to do with nutrition and training throughout the menstrual cycle.

Lastly, we debunk some myths about how physiotherapists treat their clients and her take on what's effective and what isn't as a effective when wanting to achieve the end goal of eliminating pain .

We hope you enjoy this episode!

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