Do you rely on tech for so many things in life? If you're not careful, tech could start ruling you. Understanding these 5 signs can help you ensure you're on the right side of tech.

This podcast will help you:

Identify the 5 warning signs of social media addiction

Find solutions to get out of autopilot mode

Learn 7 solutions to make tech work for you

Connect on Instagram @dr.melissasmith

Don't miss out on weekly podcast episodes. Subscribe here to receive new episode drops in your inbox each week.

Do you rely on tech for so many things in life? If you're not careful, tech could start ruling you. Understanding these 5 signs can help you ensure you're on the right side of tech.

This podcast will help you:

Identify the 5 warning signs of social media addiction

Find solutions to get out of autopilot mode

Learn 7 solutions to make tech work for you

Connect on Instagram @dr.melissasmith

Don't miss out on weekly podcast episodes. Subscribe here to receive new episode drops in your inbox each week.