This week on the podcast, Tammi and Sondra share a conversation with Amy Eden Jollymore. Amy is a California-based author and journal writing advocate. They talk extensively about being an adult child of an alcoholic and disordered eating, two topics not often explored on the podcast, and Amy poignantly shares her journey of self-healing throughout. You can do your own self-healing work through her book, The Kind Self-Healing Book: Raise Yourself Up Through Curiosity and Compassion. To learn more about Amy and her work, visit her website, https://www.amyedenjollymore.com/ or follow her on Instagram @amy_eden_jollymore.

 

This week, Amy shares three items from her Unruffled Toolbox: (1) Journal; (2) Meditation - Pixie Lighthorse and Sarah Blondin’s Live Awake podcast; and (3) Affirmations.