In this episode of Resilient Humans, Kevin tackles the mental and emotional overwhelm many of us feel from constant exposure to global issues—especially ones we have no direct control over. From political firestorms in the U.S. to rage-bait media tactics, it’s easy to get distracted, anxious, or paralyzed by problems that are far outside our lane.

But what if you stopped carrying the weight of the world—and started working on what’s actually within your control?

Kevin breaks down the difference between awareness and action, and how redirecting your focus inward can lead to real change in your own life and community. From reclaiming energy to building a resilient mindset, this episode is a reminder that you can’t carry the world if you’re not carrying yourself.

🔑 In This Episode:

• The illusion of control and how media profits off your attention
• The power of redirecting energy inward to build resilience
• Why “staying in your lane” doesn’t mean ignoring the world
• How to create a ripple effect of impact starting in your own life
• A weekly challenge to take back your focus and peace of mind

🧠 Key Takeaway:

You don’t need to fix the world. You just need to start with your world.

✅ Your Challenge This Week:

Unfollow one rage-bait account.

Turn off one app.

Reinvest that time and energy into something that makes your life better today.

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As always, please like, share, and subscribe.

If you’d like help building a more focused, grounded, resilient life—I’d love to be your coach.

Thanks for listening!

📲 Connect with Kevin:

• Instagram: @cfcoach_kevin
• Website: https://ifixyourmindset.com
• Free Facebook Group: Fitness, Nutrition & Mindset Moncton