Most people believe consistency in fitness requires more motivation, better discipline, or calmer circumstances.

But what if that’s backward?

In this episode, Kevin explores why some people stay committed to fitness when life gets chaotic—while others fall off the moment conditions change. The difference isn’t willpower. It’s identity, interpretation, and adaptability.

In This Episode, We Explore:

• Why “brushing your teeth” is a weak analogy for fitness commitment
• The difference between habit and identity
• Why stress is not a stop sign—and what it actually signals
• How committed people train inside chaos instead of waiting for it to pass
• The role of systems vs motivation in long-term consistency
• Why short-term thinking creates fragility
• A simple question that reveals whether fitness is conditional or foundational

Quote from the Episode:“The people who stay consistent didn’t avoid stress.They learned how to train inside it.”

If you’ve ever felt like you “fell off” because life got busy, this episode reframes the entire conversation.

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As always, please like, share, and subscribe.

If you’d like help building a more focused, grounded, resilient life—I’d love to be your coach.

Thanks for listening!

📲 Connect with Kevin:

• Instagram: @cfcoach_kevin
• Website: https://ifixyourmindset.com
• Free Facebook Group: Fitness, Nutrition & Mindset Moncton