Empowered in Health

Episode 183: Rewrite Midlife With More Joy - with Jen Rigley


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What if midlife wasn't the beginning of the end - but the beginning of a new story?


In this powerfully uplifting episode, Jen Rigley from Flourishing Over 50 opens up about her journey through layers of unprocessed grief, trauma, and life-altering challenges - including the loss of loved ones, job loss and a breast cancer diagnosis. But her story doesn’t end in heartbreak - it begins again in healing.


Jen shares how she went from feeling broken and overwhelmed to rediscovering purpose and joy. Through her transformative 7-step healing framework, she introduces how to use practical tools like the Joy Triangle and creating a personalized Soul Sparks Toolkit. Both are empowering practices designed for any woman ready to reclaim her energy, hope and joy.


If you've ever asked, "Is this all there is?" - this episode is your reminder that it's never too late to write a new chapter and find more JOY in the season you're in!


Full episode on YOUTUBE here:

https://youtu.be/oSu64vnSlsg


Connect more with Jen here:

Facebook: https://www.facebook.com/flourishingoverfifty

Instagram: https://www.instagram.com/flourishingoverfifty

Website: https://flourishingoverfifty.com/


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Empowered in HealthBy Erin Trier