Episode 184: Longevity Fitness Matters More Than Body Size
In this episode, we investigate a recent Washington Post Article on longevity. The article details a new study that concludes fitness may be your answer to longevity. 
 Check out how in all the highlights  below:

• Robyn's got us covered with 360s
• The struggle of cell phones
• Go watch Seinfeld
• Washington Post Article 
• Fitness Over Fatness 
• Big challenging statements
• The study for reading
• Struggles with BMI
• Fitness helps any body type or size
• A walk can be enough
• Train at a pace capable of talking but not singing
• Ben's Morbid Thoughts
• Let's get to work on fitness

Hopefully, this podcast shifts your focus and helps you improve your fitness for a long healthy life. If you have more questions, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!