Today let’s discuss how the COVID-19 pandemic forced many teenagers to navigate the complexities of mental health, social isolation, and academic pressures in unprecedented ways. While some coped through healthy outlets like virtual social interactions, creative projects, and physical activities, others turned to more taboo methods to manage their stress and anxiety. Increased screen time often meant exposure to negative influences and cyberbullying, while substance use, self-harm, and other risky behaviors also saw a rise. These coping mechanisms, though detrimental, highlight the urgent need for open conversations about mental health and the provision of supportive resources to help teens manage their struggles more constructively. The pandemic has underscored the importance of addressing these taboo topics to foster a more understanding and supportive environment for youth