The Mighty Fortress returns! Tune in for personal tips on maintaining your

eating and training whilst relocating. Also, hear what Phil's up to, and what

listeners are asking on our growing Facebook page. There's a menagerie of topics!

From youth lifters to Black Friday competition benches to exploding teeth to curling

shampoo bottles, the usual information and insanity ensues. Get in on the coaching,

the chit-chat, and the good times!