What’s up 3RF fam.Today we’re talking about the biggest predictor of whether you’ll actually get in shape.And spoiler alert…It’s not genetics.  It’s not the perfect program.  It’s not how fired up you are on Day 1 screaming “THIS IS MY YEAR.”It’s whether you can keep showing up when you’re still kinda shit at it.

What’s up 3RF fam. Today we’re talking about the biggest predictor of whether you’ll actually get in shape. And spoiler alert… It’s not genetics. It’s not the perfect program. It’s not how fired up you are on Day 1 screaming “THIS IS MY YEAR.” It’s whether you can keep showing up when you’re still kinda shit at it.

What’s up 3RF fam.Today we’re talking about the biggest predictor of whether you’ll actually get in shape.And spoiler alert…It’s not genetics. &nbsp;It’s not the perfect program. &nbsp;It’s not how fired up you are on Day 1 screaming “THIS IS MY YEAR.”It’s whether you can keep showing up when you’re still kinda shit at it.

EPISODE 185 The Middle Is Boring

A Podcast devoted to talking about the pillars of a good life HEALTH WEALTH RELATIONSHIPS AND SELF&nbsp;

Health & Fitness

A Podcast devoted to talking about the pillars of a good life HEALTH WEALTH RELATIONSHIPS AND SELF 

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EPISODE 185 The Middle Is Boring

EPISODE 185 The Middle Is Boring