Kylee joined me this week to discuss her emotional myths. She chose two that she identifies as problematic, but she does not struggle with them herself. Kylee talked about how parenting has given her a new perspective on how vital emotional validation is. She talks about the scripts she uses when she no longer has the capacity for genuine connection with her kiddos. She also told us what she tells herself when she's in a state of fight or flight as a result of parental or relationship overwhelm. It's a good one.

Emotional Myths Worksheet