In this final podcast in the accountability series, I discuss the areas of accountability in which we find ourselves complicit in perpetuating bad behaviors. These complicit behaviors overlap with many of the reasons we don't hold people accountable. I also briefly review some important principles related to accountability. Finally, I provide a long list of action items to help increase your capacity to take accountability.

In this episode, we learn what to do if someone refuses to take accountability and why it is so hard to hold others accountable. There are good reasons for it. All that means is we must be more mindful and intentional about practicing accountability in our lives and relationships.

Join me in this second part of the podcast on accountability. I wanted to take some time to discuss lying, the ego, and how, according to Jordan Peterson, lying distorts reality and weakens personal integrity. Also, very often, we lie to protect ourselves, which ties directly to the topic of accountability and the ego.

Ego protection is a psychological defense mechanism that people use to maintain a positive self-image and protect their self-esteem from perceived threats. This instinct can significantly interfere with our ability to take accountability for our actions, especially when those actions have negative consequences or reflect poorly on us.

In this episode, we'll discuss the importance of taking responsibility for our actions. Whether in our personal lives, at work, or within our communities, taking responsibility is a cornerstone of integrity and growth. We'll explore why it is so hard and what happens when we choose to offload that accountability. I'll probably do a few podcasts about accountability—it's feeling very relevant to me.

Join me this week for a short review of the nervous system. It is your body's most important communication tool.

Ever felt your heart race before a big meeting? Or have you felt frozen under pressure? That’s your autonomic nervous system (ANS) at work—specifically, the sympathetic nervous system (SNS) revving you up for action, and its partner, the parasympathetic nervous system, trying to hit the brakes.

Stick around to learn how this delicate balance shapes your mental health and how you can work with it for better spiritual, mental, emotional, and physical health.

Join me this week to discuss the famous quote, "Great minds discuss ideas; average minds discuss events; small minds discuss people," and explore how gossip impacts our physical, mental, and emotional well-being. We will dive into the psychology behind gossip, describe some of its adverse effects on stress and relationships, and discuss how shifting our focus to ideas and meaningful conversations can transform our mental health. Tune in to learn how to foster healthier communication and a more positive mindset.

Back in July 2024, Aspen and I got together and recorded a podcast about her journey into Chinese Medicine. Because I did not release it immediately, and months passed, I misplaced this podcast, and now I have found it.

Listen to this one and then return to episode 205, where Lindsay and Aspen discuss mental health, body work, and many other interesting things.

Ever wonder how tracking your emotions can boost your productivity, relationships, and mental clarity?

Join me this week as we dive deep into the How We Feel app — exploring the science behind it, how it rewires your brain, and why emotional awareness is so important and valuable.

I use research and insights from Lisa Feldman Barrett, Daniel Goleman, Jonathan and Tristan Collins, and Marc Brackett.

In this final episode of the 4-part series on Internal Family Systems (IFS), let’s recap and talk about the things we have learned. Drawing on insights from Richard Schwartz’s and Jenna Riemersma’s work, we can reflect on what we’ve learned about parts, how to get to know them, the use of journaling as a tool for connection, common pitfalls to watch out for, and the powerful role of the Self in healing. Whether you’re new to IFS or ready to take the next step, this episode offers relatable examples and practical tips to
Altogether You: Experiencing personal and spiritual transformation with Internal Family Systems therapyAltogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends

Jenna Riemersma

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Introduction to Internal Family Systems

Richard Schwartz

Join me this week for an episode discussing the profound concept of the 'SELF' with insights inspired by the work of Dr. Richard Schwartz and Jenna Riemersma.

Imagine a space within you that's calm, curious, and compassionate. According to IFS, this is the SELF, your authentic essence and natural state. Dr. Schwartz reveals how the SELF is not just a part of us but the very core that can heal and harmonize our internal conflicts. Meanwhile, Jenna Riemersma beautifully describes how embracing the SELF allows us to lead our internal system with wisdom and empathy, creating peace within. She also helps us connect our Self with our God Image.

Join us as we explore practical strategies to connect with the SELF, transform internal dialogue, and cultivate a deeper understanding of our inner world. Whether you are new to IFS or seeking to deepen your practice, this episode offers invaluable insights to guide your journey toward internal balance and well-being.

Eight Cs of IFS