In this episode, we dive deep into the concept of Satya, or truthfulness, again. Join me for a few minutes to explore the delicate balance between the need to belong and the need to grow, which is another of Deborah Adele's insights from The Yamas and Niyamas.

In this episode, I talk about the difficulty of living authentically, the psychological research on belonging, and how we often sabotage our own truth to fit in. Drawing on wisdom from various traditions—including yoga, Buddhism, and modern therapy—let's discuss practical strategies to connect with our true selves without sacrificing our relationships.

I ordered some new equipment, and have not had time to set it up or give it a practice run. This week is a breather for us all while I take the time this week to figure out my new toys.

Catch up if you are behind or just listen to some old favorites. I highly suggest any podcasts with my kids - they are always good ones.

I will see you here back next week and we will discuss the need to belong vs. the need to grow in the context of the Yogic principle, Satya.

In this episode, Deborah Adele describes the razor's edge between Self-Expression and Self-Indulgence, using the yoga principle of Satya (Truthfulness). She makes the distinctions for us. Then using modern science, drawing from Interpersonal Neurobiology (IPNB), Internal Family Systems (IFS), and behavioral techniques from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), I show how to use many of the interventions and ideas to actually put self-expression into practice.

Additionally, discover why "dumping" your emotions is not the same as telling the truth, and learn practical skills like the DBT's DEAR MAN framework and the Gottmans' Soft Start-Up formula to communicate effectively without causing harm. Learn how to pause, regulate your nervous system, and speak from your core "Self" energy rather than a reactive "Part."

If this episode resonates with your journey toward authentic, kind communication, please like and share to help others find what might also benefit them.

Welcome. In this In Sanity a Piece of Mind episode, we continue the deep dive into the yogic principle of satya—truthfulness—and its profound impact on our relationships. Discover what authentic connection truly looks like as we explore the pros and cons of being real versus being "nice."

I've given some practical applications and real-world illustrations and discuss why prioritizing authenticity is essential for meaningful interactions. Learn how the principle of yoga—meaning to yoke or unite—can guide us toward deeper unity with ourselves and others.

Join me for a thought-provoking conversation that challenges you to embrace your truth and cultivate richer, more fulfilling relationships!

Please share this podcast with friends and family.

In this insightful episode, we explore the transformative yogic principle of satya—truthfulness—through the lens of authenticity. Join me as we dissect the crucial difference between being "nice" and being "real," and how prioritizing your genuine self can deepen relationships and enhance mental well-being.

We delve into the societal pressures that lead us to prioritize others' comfort over our truth, sharing compelling stories and practical examples. What are the hidden costs of niceness? Let's discuss emotional suppression, the relational toll it takes, and why embracing authenticity is essential not just for you, but for everyone around you.

Tune in for a conversation that challenges conventional views of kindness and offers insights into how living authentically can lead to a more fulfilling life. Don't miss this opportunity to learn how being real can empower you to create deeper, more meaningful connections!

This week, Annie and Christian joined me to discuss Erick Godsey's Mentally Fit course. They both took the course and shared their impressions about a couple of concepts from early in the course: hell and heaven journaling, and initiations and tracking. Join us as they discuss their opinions, thoughts, and passion about Mentally Fit.

Annie was unable to join us, but Christian and I had a nice conversation about his experience and interpretation of Erick Godsey's "The Shimmer" and his Mentally Fit program. Christian has been inspired to build a community around the ideas he learned and shared a little bit about that with us this week. Listen to this week's podcast and then be on the lookout for part 2, which will include Annie. At that point, we get to hear both of their experiences and how this new knowledge and understanding are changing and improving their lives.

Join me this week as we delve into the second Yama from Deborah Adele's Yamas & Niyamas: Satya, or Truthfulness. Building on our exploration of non-violence, we unravel the deeper significance of truth beyond mere honesty. Drawing on Polyvagal Theory and the work of Dr. Dan Siegel, we examine how alignment with Satya impacts our mental health and interpersonal connections. Discover the multi-dimensional nature of truth and learn to practice Satya mindfully with compassion through the lens of ancient wisdom and modern psychology. Whether on a yoga mat or in daily life, uncover the journey from illusion to authenticity, and embrace your true essence. Tune in for reflections, practical tools, and resources to live a life rooted in truth.

The second Yama of Yoga - Satya - Being Truthful: 5 Powerful Ways of Practicing Truthfulness And How It Impacts Your Everyday Life

What if your anxiety, insecurity, and distractedness aren't permanent disorders, but symptoms of an untrained, reactive mind? That’s the Fourth Face of Mara, Dukka. This episode reveals an ancient, neuroscience-backed method to train your concentration, using the powerful analogy of taming a wild elephant. Discover the three practical tools—including the crucial meta-cognitive "prod"—that can help you navigate modern life with purpose and peace.

The Mind Illuminated A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater

The Elephant Path: Attention Development and Training in Children and Adolescents

I am taking another pause to talk about Deborah Adele's The Yamas and Niyamas. My purpose is two-fold: 1. It is a book with concepts I am really trying to incorporate into my life, and this is a helpful way for me to accomplish that; 2. I need another week to do some more research on the Fourth Face of Mara.

I highly recommend this book. It is simple, short, and easy to read. However, it is packed with deeply important topics that should resonate with everyone.