In today's podcast, I'll explore what emotional maturity truly means, what it looks like in action, why it’s so incredibly important, and how we can all cultivate more of it in our lives. I'll be drawing from authors like Dan Siegel, Jenna Riemersma, Brad Reedy, Curt Thompson, and Peter Scazzaro, who have dedicated their lives to understanding emotional health and its deep connection to our spiritual well-being.

Emotionally Healthy Spirituality: It's Impossible to Be Spiritually Mature, While Remaining Emotionally Immature

Altogether You: Experiencing personal and spiritual transformation with Internal Family Systems therapy

Anatomy of the Soul: Surprising Connections between Neuroscience and Spiritual Practices That Can Transform Your Life and Relationships

The Audacity to Be You: Learning to Love Your Horrible, Rotten Self

The Journey of the Heroic Parent: Your Child's Struggle & The Road Home