New show day and time! Join the guys now on Saturday nights. This

extra-long episode has the guys sharing tech and science news, then getting to the

always-intriguing Topic of the Day. What is science revealing about brown fat and

calorie burning? What's bad about carrying extra body fat, beyond aesthetics? And

what nutrients and supplements may be effective at helping out your "good" brown

fat, given these new discoveries? Then thematically, the intrepid triune offers

thoughts on what level of body fat is acceptable for offseason bodybuilders and

powerlifters. Love both brains and brawn? It's high-time you joined the Iron Army!

Come on in!