<p>Wurtz and Gabel deliver the first PV of the year on how you SHOULD train multiple styles. They talk about how being a jack of all trades lifter is actually quite a positive thing and more! In this episode's Q&A, Money Mitch asks the guys, "Will this style of training prevent injuries?".</p>

Wurtz and Gabel deliver the first PV of the year on how you SHOULD train multiple styles. They talk about how being a jack of all trades lifter is actually quite a positive thing and more! In this episode's Q&A, Money Mitch asks the guys, "Will this style of training prevent injuries?".

<p>Wurtz and Gabel deliver the first PV of the year on how you SHOULD train multiple styles. They talk about how being a jack of all trades lifter is actually quite a positive thing and more! In this episode's Q&amp;A, Money Mitch asks the guys, "Will this style of training prevent injuries?".</p>

Episode 186 (Physical Vitality): Don't Be a One Dimensional Lifter

Co-Founders of Extrication Fitness, Jacob Gabel and Jacob Wurtz, discuss hot topics relating to fitness, mentality, current events, and more!

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Episode 186 (Physical Vitality): Don't Be a One Dimensional Lifter

Episode 186 (Physical Vitality): Don't Be a One Dimensional Lifter