Untapped Podcast

Wurtz and Gabel bring you guys a PV episode all about sprinting. They start off with calling listeners/viewers out and saying they are not professional athletes, so do not approach sprint workouts as if you are. The boys give their reasons for this mostly about keeping your health intact when utilizing sprints in your programming, but also why sprints are an integral movement to have in your program. Along with this, they go over where to begin if it has been an extended amount of time since you have done dedicated sprint workouts. They give starting points and general advice on how to progress these workouts as well, while also giving fun examples on how to dress up sprint workouts to make them less "miserable". In this episode's Q&A, Money Mitch asks them why long cardio workouts/runs feel so much worse than sprinting. As always, please remember to share the show and thank you for the continued support!

Wurtz and Gabel start this episode with news regarding some new changes to The Untapped Podcast. After that, they go into 3 different baseline tests that will help you measure your current fitness level. Those tests include the 1 Mile Run, Squat, Bench, and Deadlift, and max Pull Ups and Push Ups. Hear the guys' thoughts on what baseline numbers should be at for both men and women to maintain or strive for if you're a beginner to fitness. In this episode's Q&A, Money Mitch asks the guys what the point is to track sets and reps when in the gym. As always, please remember to share the show and thank you for the continued support!

Wurtz and Gabel bring you guy a nutrition based Physical Vitality episode talking about 2 nutrition truths that you need to hear. The boys talk on the many important factors of consuming enough carbs each day and also talk on the importance of eating enough (you probably aren't). This is an extremely important episode to listen to as there is a good chance you fall into one or both of these categories, and are lacking in each. In this episode's Q&A, Money Mitch asks the guys if all calories are made equally. As always, thank you for the continued support and please remember to share the show!

Wurtz and Gabel go over a very popular question in the fitness industry, "Why is training so expensive?" The boys go over a few points for both training specifically and also for general health and wellness including if it actually is expensive, what the "cost" is actually getting you, why these things should be looked at as investments, and plenty more. In this episode's Q&A, Money Mitch asks why gyms take a percentage of what coaches charge for training. Whether you are a coach/trainer or just a gym goer, this episode is full of great insight from the boys. As always, please remember to share the show and thank you for the continued support!

Wurtz and Gabel take you guys through another Physical Vitality episode focusing on 3 movements that may have been lied to about. The boys take you through the Deadlift, Bosu Ball, and Burpees. They give their thoughts on each, both positive and negative, and their thoughts on the effectiveness of each as well. In this week's Q&A, Money Mitch asks the guys why some people not willing to be flexible on their ideas both in and out of the gym. As always, thank you for the support and please remember to share the show!

Wurtz and Gabel bring you guys another Physical Vitality episode this week where they talk about why the online fitness community sucks. Now, not actually, however they make their advocations for getting involved IN-PERSON when it comes to the fitness community. Having your favorite influencers or people you follow is great, but having an in-person group or community is very important. The guys give examples that involve Supplement Superstores, 1st Phorm, and their own Men's Events. As always, thank you for the continued support, and please remember to share the show!

Wurtz and Gabel continue on with their PV Train with another one this week. This week they talk on embracing uncertainty both for beginner and experienced gym goers. The boys touch on why it should be exciting to be uncertain of what you're capable of whichever category you fit in. To end off the main points, they touch on why it is totally okay to not have all the answers when walking into new endeavors. In this episode's Q&A, Money Mitch asks the guys which they would rather choose between uncertainty or regret. As always, thank you for the continued support and please remember to share the show!

Wurtz and Gabel continue with the string of Physical Vitality episodes this week. Everyone has the the phrase "Just keeping showing up", well the guys give their thoughts on the validity of it when it comes to the gym. They ask if just showing up is enough in the gym, when should deload weeks come into play, and how to structure things like high and low intensity days. The boys make it known they do not disagree with the phrase and that even going through the motions at times is natural and better than not showing up, but go into more depth with this idea. As always, thank you for the continued support and please remember to share the show!

Wurtz and Gabel bring you guys another PV episode combining a few things they have talked about through the years. “Does training style matter?” They give their thoughts on people and coaches who preach that their way is the only way to train or that theirs is the most optimal for everyone. In addition, they talk on how to a certain extent it absolutely matters, depending on your goals, but conclude with whatever style you enjoy, and can progress correctly, is the style you should hammer down on. In this episode’s Q&A, Money Mitch asks the guys if playing sports as an adult can be your only form of activity. Thank you for the continued support and please remember to share the show!

Wurtz and Gabel bring on another guest and friend of many years, Ian Hutchinson. Ian is the former President of Supplement Superstores. Ian shares his story going from an hourly worker with a DUI to President of the company to now being a Franchise Owner, how his faith has reshaped his view of life, and details on how his real estate journey has taken shape to now include over 70 units. He describes how his experiences with S2 and real estate have helped him with the other ventures in different ways. Ian’s story is a fascinating one with twists, turns, and trials, yet one that includes perseverance, relentlessness, and the willingness to learn. Tune in and let us know what you think! As always, please remember to share the show and thank you for the continued support!