Untapped Podcast

Wurtz and Gabel bring you guys another Physical Vitality episode this week. A question often asked by clients and people who frequently train is “Can I train pain free?” In this episode, the guys give their answers and thoughts on this question by defining what that could actually mean, how to control your volume and intensity, and how the mental side factors into this. Money Mitch asks them at what point is pain or an injury too debilitating to continue training in the Q&A. As always, please remember to share the show and thank you for the continued support!

Wurtz and Gabel bring you a Physical Vitality episode about why most people quit the gym in 90 days. The guys go over a few different areas and points regarding this including a lack of belief, a lack of understanding in multiple areas, attachments to old habits, and plenty more off of those. If you find yourself struggling with anything they go over in this episode, please reach out! In this episode’s Q&A, Money Mitch asks the boys if doing hard things is the ONLY way to build confidence in yourself. As always, please remember to share the show and thank you for the continued support!

Wurtz and Gabel bring you guys another Physical Vitality episode this week. In this one, the guys go over the difference between “Working Out” and “Training”. They talk on what fits into each category of this conversation noting things like goals, programming, intent, attitude, and more! This idea is one that will surely make you consider which side you may currently fit in, and whether changes are needed to your overall fitness. In this episodes Q&A, Money Mitch asks what causes people to get plans, programs, schedules, etc from other people, such as coaches like at Untapped, rather than doing those things themselves. As always, thank you for the continued support and please remember to share the show!

Wurtz and Gabel bring on the owners of Vosus Nutrition for episode 205, Brayden Brown and Eli Sommermeyer! Brayden and Eli started Vosus when they were in high school and now just 3 years later they find their products in one of the country’s top supplement retail chains, Supplement Superstores, and becoming a household name within the industry. We cover many great topics with the boys including their beginning, what makes a great brand and products, the fitness/supplement industry as a whole, and much more. You can support Vosus by shopping in store at any Supplement Superstores location or at their website vosusnutrition.com! As always, thank you for the continued support and please remember to share the show!

Wurtz and Gabel bring you guys a special Friday release a day ahead of the 4th of July, America’s 250th birthday. The guys go over what this country means to them as a whole, but then also personally. They give their thoughts throughout on the current state of the country as well. Lastly, the boys encourage some quality fun in celebration of this great moment in the United States’ history! Happy 4th everyone! Please remember to share the show for us!

Wurtz and Gabel bring you guys a third straight Physical Vitality episode answering a question they get asked often, “Are the basics enough?” The guys go through and give their thoughts on this question. They talk on pros and cons of just sticking to the basics with your fitness, the potential things that can be missed when only doing the basics, and more. They also cover what they believe fits in the “basics” category and what starts to become more “advanced”. This episode’s Q&A from Money Mitch is QUITE interesting so be sure to stick around to the end to hear it…As always, thank you for the continued support and please remember to share the show!

Wurtz and Gabel bring you another sports related Physical Vitality episode. Here they talk on Resiliency In Sports and athletes specifically. They go over the importance of physical training of course, both in season and off season, but also go over areas like nutrition, sleep, and recovery. The boys also bring up points about handling external stressors away from the field/ice/court. They tie all of this in ways that are applicable to those of us that are not professional athletes. As always, thank you for the continued support and please remember to share the show!

Wurtz and Gabel bring you guys another solid, quick hitting Physical Vitality episode talking on 3 Things Regular Cardio Helps With. They go over a few points including improved alertness throughout your days, potential delayed mortality, and more! They bring another episode that you will want to pay close attention to because it will surely improve your thoughts on cardio! Thank you for the continued support, and please remember to share the show!

Episode 200 is finally here! We were proud to bring on two very good friends of ours, and former Untapped Podcast guests to join us for this milestone episode, Jeff LoVecchio and Matt Adams. We cover many topics with these guys including different aspects of their professional playing careers, the current state and culture of youth sports, the great debate BASEBALL VS. HOCKEY, and much more! There is great insight, advice, and ideas shared throughout. This will be a great listen for athletes especially, but it’s not only for them, there’s plenty of great topics for anyone. As always, thank you for the continued support, thank you for the patience while waiting for this episode, and remember to share the show!

Wurtz and Gabel bring you Part 2 of their mini-series “Summer Prep Training” where they highlight a few more points. Notably, they talk on whether training for aesthetics makes sense for summer, and what comes with both sides of that. They then go into detail on some specifics for training leading up to summer by giving examples of exercises to use both your back, shoulders, and legs. And also…DON’T SKIP LEG DAY! As always, thank you for the continued support and please remember to share the show!