Wurtz and Gabel discuss the question “Does lifting heavy cause injuries?” They use the old adages “he’s going to hurt his back” or “wait 20 years and see how he feels” to get the conversation going. The guys then talk on how heavy lifting should be used properly through programming to build resilience through the body, build confidence, and therefore avoid injury. In this episode’s Q&A, Money Mitch asks how people should go about dosing heavy lifting when dealing with recurring injuries or ailments. As always, please remember to share the show!

Wurtz and Gabel discuss how to introduce sports back into your life/workout routine. They talk about why this is such a good and important thing to do for yourself. In this episode’s Q&A, Money Mitch asks the guys if the physical or mental aspect of sports is more important. As always, please remember to share the show!

Wurtz and Gabel bring you a Knight’s Table episode stemming from an article that talks about how men that go to the gym are typically more “right-wing”. The guys give their ideas on why this could be, but also question why an article on that topic is even being written to begin with. They go over personal responsibility and how working hard gains you results, and also how so many people do not take control of their lives but live in a victim mindset. In this episode’s Q&A, Money Mitch asks what expectations people should have for their very first day in the gym. As always, thank you for the continued support and please remember to share the show!

Wurtz and Gabel bring you a Knight’s Table episode surrounding the idea of controlling your ego as a man. They go over how putting yourself in situations that are very hard to or impossible for you to complete are beneficial. The boys also go over why putting yourself around men that are “ahead” of you will have positive effects on you. These two, in addition to the other points, are very good things to keep in mind as a man if you want to continue to progress. As always, please remember to share the show!

Wurtz and Gabel bring you a Physical Vitality surrounding the idea of not being physically weak. They give several ideas and tips including why only doing cardio isn’t the move, why lifting heavy and progressing in the gym is so important, and more! The guys give their advice on incorporating both of these things into your training. In this episode’s Q&A, Money Mitch asks what they would say to the people who think “Hybrid Training” is not the best of both worlds. As always, please remember to share the show!

Were they?

Wurtz and Gabel bring you another long awaited knight's table episode speaking on whether men have been purposefully stunted especially in Western Cultures. They discuss media portrayal of men, schools impact on masculinity and more! In this episode's Q&A, Money Mitch asks the guys, what's the weirdest thing you've ever eaten in a dugout or locker room?

Wurtz and Gabel bring you a Breaking News episode surrounding the ongoing Charlie Kirk situation. The boys give their thoughts on it all, covering the general positives and general negatives as they see them. In this episodes Q&A, Money Mitch asks them if they think a revival or a revolution is coming after this event.

In this unique style episode, Wurtz and Money Mitch ask a series of questions to the new father. They ask Gabel about the day baby Gabel was born, his excitements, his nervousness, and more! Gabel offers his new perspectives after now becoming a father. This is truly a great listen! As always, please remember to share the show! Thank you for the continued support!

Wurtz and Gabel bring you another value packed Physical Vitality episode discussing fasted/fed lifting and cardio. They begin the content by talking about the benefits/downfalls of both options. Then they discuss trainers who force different options on their general population clients. In this episode’s Q&A, Money Mitch asks the guys, how do I lose weight without exercising or dieting?