In this episode of Living With Your Thoughts, we explore the often challenging topic of change—a word that can feel disruptive or liberating, depending on your mindset. I unpack the difference between planned change and unexpected disruption, and share practical strategies to help you navigate both with more ease.

Whether you're someone who thrives in uncertainty or prefers structure and predictability, you'll learn how to:

• ​Recognise your mindset (finite vs. infinite)
• ​Anchor yourself in your values
• ​Build adaptive habits and mental flexibility
• ​Find meaning in uncomfortable transitions
• ​Stay connected instead of isolating

Remember: change is inevitable, but your response to it is where your power lies.

👉 Tune in for grounded advice and heartfelt reflection—and don’t forget to share how you navigate change.