Relationships can be challenging and create uncertainty, I have 9 tips for you to navigate any relationship.

Uncertainty in any area of life can be debilitating, whether in your career, relationships or your future. In this episode I address navigating uncertainty in decision making.

Discussing Steven Kessler's five personality patterns that we hardwire to survive. They become coping strategies that show up as behaviour. Listen to see what your 2 or 3 patterns are, once you are aware of your patterns and when you are in this pattern you can work at coming out of it for healthier relationships and inner peace. https://the5personalitypatterns.com

Bringing cohesive teamwork into your work and family space gives you a new perspective, on how you think, interact and behave with your team or family members.

Intense focus to the point of loosing the big picture. Fixating on something and not letting go can lead you down the rabbit hole.

Think about how many decisions you make every day, some more of consequence than others. This is an exploration as to how you make those decisions.

Do you naturally validate the emotions of others? Others needs come before yours? This is the Caretaker in you and you will suffer by suppressing your own emotions and not validating them.

Creating a morning routine leads to a conscious life, impacting your health in a positive way as well as putting you on the path to achieving your goals, giving you the tools for resilience, confidence and having a life that you plan instead of letting life choose your path for you.

Your mind, just like your breathe and heartbeat will never stop. You can not stop your thousands of thoughts so how do you cope with thoughts that you want to run away from?

Feeling exhausted, loosing connection and communication, or feeling numb, uncomfortable and withdrawing are signs that you should review your relationship.