Think about how many decisions you make every day, some more of consequence than others. This is an exploration as to how you make those decisions.

Do you naturally validate the emotions of others? Others needs come before yours? This is the Caretaker in you and you will suffer by suppressing your own emotions and not validating them.

Creating a morning routine leads to a conscious life, impacting your health in a positive way as well as putting you on the path to achieving your goals, giving you the tools for resilience, confidence and having a life that you plan instead of letting life choose your path for you.

Your mind, just like your breathe and heartbeat will never stop. You can not stop your thousands of thoughts so how do you cope with thoughts that you want to run away from?

Feeling exhausted, loosing connection and communication, or feeling numb, uncomfortable and withdrawing are signs that you should review your relationship.

Special guest Jenna Burgemeister shares her story of overcoming social anxiety and feeling abandoned. Jenna shares how her relationship has grown as she feels safe and can be vulnerable. Listen for all her tips and tools that Jenna uses in any triggering situation.

What do you think is possible in your life, do you ever explore this? The idea of possibility brings abundance and confidence into your life.

Following on from Episode 161, you have established the parts of you that you want to focus on. Where to from here and moving into change.

You are complex and unique. There are so many different parts of you, some you are proud of and some you would like to work on. What do you want to work on this year?

A flat battery is of no use to anyone. What does recharging your battery look like, and are you mindfully bringing into your daily life?