Excellence for individuals generally refers to the continuous pursuit of their highest potential and best performance in various aspects of life. It involves striving for quality, mastery, and personal growth, rather than just meeting minimum standards. Here are some key insights into what excellence means for individuals.

."Each human being is unique, a singular expression of infinite possibility" Deepak Chopra

Unique - no equal, no duplicate. Owning your uniqueness is a journey to self fulfilment and purpose.

We spend so much time trying to be who we are not and it is exhausting and depleting.

This can be so challenging and overwhelming. My advice is to take the EngagementFit Drive Assessment https://engagementfit.com This is a great tool that identifies your natural sustainable energy and drainers. You will know what environments truly support you and where you will thrive. You will also know why you struggle in relationships and why you perhaps feel burnout.

Relationships can be challenging and create uncertainty, I have 9 tips for you to navigate any relationship.

Uncertainty in any area of life can be debilitating, whether in your career, relationships or your future. In this episode I address navigating uncertainty in decision making.

Discussing Steven Kessler's five personality patterns that we hardwire to survive. They become coping strategies that show up as behaviour. Listen to see what your 2 or 3 patterns are, once you are aware of your patterns and when you are in this pattern you can work at coming out of it for healthier relationships and inner peace. https://the5personalitypatterns.com

Bringing cohesive teamwork into your work and family space gives you a new perspective, on how you think, interact and behave with your team or family members.

Intense focus to the point of loosing the big picture. Fixating on something and not letting go can lead you down the rabbit hole.

Think about how many decisions you make every day, some more of consequence than others. This is an exploration as to how you make those decisions.

Do you naturally validate the emotions of others? Others needs come before yours? This is the Caretaker in you and you will suffer by suppressing your own emotions and not validating them.