This episode explores the life-changing power of knowing your value. So many people feel directionless, unsettled, and constantly seek external validation — not realising that a lack of self-worth is often the root cause.

Key Talking Points:

• ​Why It Truly Matters:When you know your value, you stop settling. You say no with clarity, choose jobs and relationships that align with your worth, and protect your mental health. Self-worth becomes an internal compass — not dictated by external validation.
• ​Value vs. Values:This episode focuses on your value — the gifts you naturally bring to the table — not just your principles or beliefs. It’s about owning your contribution, regardless of titles, degrees, or praise.
• ​The Invisible Armour of Self-Worth:Knowing your value gives you emotional resilience. Rejection might hurt, but it won’t define you. It sets the tone for how others treat you and helps you build respectful boundaries.
• ​Confidence Without Ego:When your confidence is rooted in self-worth, you don’t need to over explain, compete, or seek applause. You show up quietly, but powerfully.
• ​How to Start Connecting With Your Value:

1. ​Self-awareness – Identify your natural strengths, gifts, and what energises you.
2. ​Know your core values – Define and live by the principles that guide you.
3. ​Track your impact – Reflect on how you’re already adding value.
4. ​Define yourself – Set boundaries and don’t let others determine your worth.
5. ​Act your way into self-worth – Confidence grows through consistent action.
6. ​Use feedback wisely – Learn from it, but always run it through your filter.

• ​What Doesn't Determine Your Value:Job titles, relationship status, productivity, or external opinions.
• ​What Does:The unique impact you make, the presence you bring, and the authenticity you live by.

Takeaway Message:You don’t need to be loud to be valuable or perfect to be worthy. Your quiet confidence, honesty, and ability to show up as your full self — that’s your value. Let this episode remind you: You are valuable. You are needed. Your presence matters.

Take your Drive assessment and determine your Natural Drives https://engagementfitdrive.com/

In this episode, I explore why receiving is so difficult for many people—especially natural supporters and independent individuals. Receiving is not weakness, but a powerful act of vulnerability, connection, and emotional strength.

Key themes include:

• ​The emotional blocks to receiving: shame, control, and conditioning
• ​The societal praise of independence and its unintended consequences
• ​How receiving connects us, deepens relationships, and allows others to feel fulfilled
• ​Practical ways to begin practicing the art of receiving, starting small
• ​Insightful parenting advice on giving children "just-right" challenges to build resilience
• ​A special message to women about letting go of the need to “do it all”

Call to Action:Start small—say yes to a compliment, help, or invitation. Please share this episode with someone who finds it hard to receive. Connect with me on Facebook, Instagram, or LinkedIn.

In this episode of Living With Your Thoughts, we explore the often challenging topic of change—a word that can feel disruptive or liberating, depending on your mindset. I unpack the difference between planned change and unexpected disruption, and share practical strategies to help you navigate both with more ease.

Whether you're someone who thrives in uncertainty or prefers structure and predictability, you'll learn how to:

• ​Recognise your mindset (finite vs. infinite)
• ​Anchor yourself in your values
• ​Build adaptive habits and mental flexibility
• ​Find meaning in uncomfortable transitions
• ​Stay connected instead of isolating

Remember: change is inevitable, but your response to it is where your power lies.

👉 Tune in for grounded advice and heartfelt reflection—and don’t forget to share how you navigate change.

Boundaries protect love. Judgment protects fear.

Boundaries come from self-awareness and care. Judgement comes from reactivity and self-protection.

Where are you stuck in judgement and need to set a boundary?

We live in a world obsessed with external leadership. Be a better manager, be a better parent, be a better partner, but how often do we hear the deeper call - to lead ourselves. I have 6 steps for you to follow to become a great leader.

There are days when emotions rise like storms—loud, unruly, and uninvited. Sadness creeps in like fog, anger crackles like lightning, shame slinks in silently and settles in the gut.

And we wrestle.

You are born worthy, there is nothing you can do that will make you more worthy than you are right now. Why you seek external validation and how to switch to finding your own worth. Self validation will bring you peace. I would love your feedback, your story and appreciate you sharing this podcast with someone who needs it. You can book a session with me via https://calendly.com/tmoxey99/new-meeting

Healing is a journey and it looks different for everyone.

People disengage for various reasons, and it often depends on individual circumstances. A person who disengages can be described as "detached, disconnected, aloof, disengaged, checked out" This is a discussion on what you can do if you are in the company of someone who does this.

How wise are you?

Wisdom is the ability to make sound decisions and judgments based on knowledge, experience, and understanding. It goes beyond just knowing facts; it involves insight, perspective, and the capacity to apply knowledge thoughtfully in various situations.

To be wise means to recognize what is truly important, to see the bigger picture, and to act in ways that promote well-being and harmony. It also involves learning from mistakes, understanding different viewpoints, and having a sense of moral or ethical integrity. Ultimately, wisdom is about navigating life's complexities with grace and discernment.