In this episode of Resilient Humans, Kevin challenges one of the most common (and limiting) beliefs we hear as we age:

“I’m getting old.”

Inspired by a 99-year-old man training in the gym five days a week, this episode dives into what resilience really looks like over time—and how your mindset about aging may be shaping your future more than you realize.

Drawing on research from Becca Levy, Kevin explores how the beliefs we hold about aging can directly impact our physical health, cognitive ability, and even lifespan.

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If you’d like help building a more focused, grounded, resilient life—I’d love to be your coach.

Thanks for listening!

📲 Connect with Kevin:

• Instagram: @cfcoach_kevin
• Website: https://ifixyourmindset.com
• Free Facebook Group: Fitness, Nutrition & Mindset Moncton