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Episode 188 IronRadio - Guest Dr. Nick Burd Topic Maxing Muscle Protein Synthesis
Brace yourself for some Christmas knowledge bombs! Behind-the-scenes facts
on muscle research are shared by Dr. Nicholas Burd. Dr. L gets first-hand insights
from a guy who is responsible, at least in part, for much of our modern knowledge
regarding muscular gains. Tune in for super-juicy topics such as the best
per-kilogram dose of protein per meal, when time-under-tension goes bad, how to
incorporate new research on the oft-misunderstood high-rep-sets approach, and why
ibuprofen exerts mild anabolic effects over time. Dr. Burd even explains how to use
- and NOT use - leucine! From isotope-enriched, freshly-butchered research cows to
first-hand explanantions from the man doing the research himself, this episode could
really surprise you! Enjoy the Christmasy science goodness!
View all episodes
By Stevens, NelsonBrace yourself for some Christmas knowledge bombs! Behind-the-scenes facts
on muscle research are shared by Dr. Nicholas Burd. Dr. L gets first-hand insights
from a guy who is responsible, at least in part, for much of our modern knowledge
regarding muscular gains. Tune in for super-juicy topics such as the best
per-kilogram dose of protein per meal, when time-under-tension goes bad, how to
incorporate new research on the oft-misunderstood high-rep-sets approach, and why
ibuprofen exerts mild anabolic effects over time. Dr. Burd even explains how to use
- and NOT use - leucine! From isotope-enriched, freshly-butchered research cows to
first-hand explanantions from the man doing the research himself, this episode could
really surprise you! Enjoy the Christmasy science goodness!