Well Sh*t. It really is that simple - Episode 188 - "Supportive Discomfort" is now LIVE!

Full Show notes: https://bit.ly/WellShitEpisodeGuide

Getting comfortable with discomfort...well that just sounds uncomfortable now doesn't it?! What if we told you getting comfortable with the right kind of discomfort can lead to less discomfort in the future. On today's episode we're going to talk about the different types of discomfort, what it means to get comfortable with discomfort, why it's important and how allowing yourself to be uncomfortable in the short term can have a huge positive impact in the longterm.

In this episode we cover:

• What Claire is Wicked excited for
• The two types of discomfort
• Why we need to get comfortable with being uncomfortable
• Moving through uncomfortable situations
• How to build our capacity for being uncomfortable
• What is supportive discomfort
• Sacrificing our Security Need
• How do we lean into supportive discomfort
• The false sense of security "familiar" can create
• Creating stepping stones through discomfort

Episode References:

• Trauma series: Episode 86 - What is trauma?; Episode 87 - How do you identify trauma; Episode 88 - How to heal trauma and triggers

Podcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuide

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