Christian joined me this week to discuss his emotional myth. He chose myth number two - letting others know I am feeling bad is a weakness. He comes at this from a therapist's perspective and talks about how this shows up in his office in his clients.

He identifies chronic distress, i.e., resentment, fear, and anxiety centered around our need to be good vs. the acute pain of acknowledging, admitting, and leaning into making the changes necessary to live an authentic life.

The felt sense is the experience of embodying all parts of us, including the "bad" feelings often considered a sign of weakness. This means we must feel, experience, and bring them consciousness. Christian gives us insight into why this is important and necessary.

You will learn a lot from this one.