Phil and Lonnie jump right into gym talk, then follow it up with a

discussion on Internet fitness forums. From golden rules on etiquette to the mine

field awaiting consumers, there's plenty of brutally honest chat. Are large public

forums really communities of individual consumers and experts offering valuable

insights? Or are we being manipulated? Get facts and opinions from a couple of guys

who have worked behind the scenes in this arena for years. Plus, tune in for topics

ranging from Winston Churchill to high-rep sets to vomiting from your car door!

Where else can you find such audio gold?