Today Mike gets a chance to catch up with Koby Mcgrew.  You may recognize him from races carrying a flag or a log.  Koby and mike talk about training without a gym, races, injuries, coming back from injuries and avoiding the couch and Cheetos recovery.  They also talk about the origins of West Coast Spartans and West Coast Obstacles in this episode. Be sure to listen to the end for strange story about injury at Tahoe.

Mike again talks about the things he's been through on his story of being a Survivor as does Koby.  It's a common theme with many Spartans out there, At this point in your life you have already Survived the worst thing you have lived through.

You are a Survivor.

(Check out the new group for positivity here: https://www.facebook.com/groups/1454349528069375/ )

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Get Your Groove On by Ron Gelinas Chillout Lounge | https://soundcloud.com/atmospheric-music-portal

Torn by Ron Gelinas Chillout Lounge

Freedom by Twisterium | https://www.twisterium.com

Bittersweet by | e s c p | https://escp-music.bandcamp.com

Wandering by Numall Fix | https://soundcloud.com/numall-fix

Runaways by MegaEnx | https://soundcloud.com/megaenx

Music promoted by https://www.free-stock-music.com

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