Well Sh*t. It really is that simple - Episode 189 - "What is unsupportive discomfort" is now LIVE!

Full Show notes: https://bit.ly/WellShitEpisodeGuide

Not all discomfort is good for us. In our last episode we talked about supportive discomfort, how to get comfortable with it and why it's important to do so. As usual there is nuance, nuance, nuance and this week we'll be identifying the discomfort you don't want to get comfortable with...unsupportive discomfort. Tune is as we discuss how to identify unsupportive discomfort and what to do in situations where you find yourself in these uncomfortable spaces.

In this episode we cover:

• Some additional notes on supportive discomfort
• What is unsupportive discomfort
• Having empathy for the needs that are up in someone else
• What to do when you find yourself in unsupportive discomfort
• Getting clear on what unsupportive discomfort feels like
• Understanding the difference between supportive discomfort and unsupportive discomfort
• Trusting and, when possible, identifying the why
• Indicators of unsupportive discomfort
• How practicing supportive discomfort can help us identify unsupportive discomfort

Episode References:

• Clearing Niggles episode: Episode 61 - Friendship Series: Clearing Niggles
• Supportive Discomfort episode: Episode 188 - What is supportive discomfort?

Podcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuide

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