In Episode 1 of this 2-part series, our host, Hailey, sits down (In real life!) with Andrea to talk about being student athletes, the mental pressures that come with being one, and other intricacies of their respective worlds of squash and swimming.

Student athletes face unique pressures and expectations, both on and off the field. This episode explores various aspects of mental health in this population, including body image concerns among female athletes, the importance of body confidence and self-acceptance, and the impact of mental health on overall wellness. We also address the prevalence of depression among athletes and provide insights into recognizing the signs and seeking support.

If you or someone you know is a student athlete or has experienced mental health challenges, this episode will provide valuable information and resources. Join us as we delve into this crucial conversation about athletes' mental health. Remember, your mental health matters.