Because Mental Health Matters

In this episode, our hosts, Hailey and Megan, talk about their feelings as high school seniors, the process of choosing the right universities, and going through the infamous UK and US college application processes.

Welcome to Episode 2 of this 2 part series on Student Athlete Mental Health where we continue delving into this important and often overlooked topic. In this engaging conversation, Hailey and Andrea continue to shed light on the challenges faced by student athletes and discuss strategies for promoting their well-being.

Our guests bring valuable insights from different perspectives, sharing their own stories and experiences to create a safe and relatable space for listeners. By discussing these issues openly, we hope to encourage a more comprehensive approach to student athlete well-being and promote awareness and understanding.

If you or someone you know is a student athlete or has experienced mental health challenges, this episode will provide valuable information and resources. Join us as we delve into this crucial conversation about athletes' mental health. Remember, your mental health matters.

In Episode 1 of this 2-part series, our host, Hailey, sits down (In real life!) with Andrea to talk about being student athletes, the mental pressures that come with being one, and other intricacies of their respective worlds of squash and swimming.

Student athletes face unique pressures and expectations, both on and off the field. This episode explores various aspects of mental health in this population, including body image concerns among female athletes, the importance of body confidence and self-acceptance, and the impact of mental health on overall wellness. We also address the prevalence of depression among athletes and provide insights into recognizing the signs and seeking support.

If you or someone you know is a student athlete or has experienced mental health challenges, this episode will provide valuable information and resources. Join us as we delve into this crucial conversation about athletes' mental health. Remember, your mental health matters.

In the last episode of the BPD podcast series, Megan goes back to June 2022 for her first BPD interview, about portrayals of BPD in media, self care, and advice for newly diagnosed pwBPD!

In the second podcast episode of the BPD series, Megan chats with Sof (who unfortunately had to leave early due to work) and Ryan (probably the coolest public speaker and mental health advocate Megan has ever known) to talk about general life advice, BPD experiences and more!

APPEARANCES

https://twitter.com/riding_thestorm?lang=en

https://www.amazon.co.uk/Riding-Storm-Memoir-Mental-Illness/dp/1074733746

Edited by: Megan Kwok

In the 1st out of 3 BPD podcast episodes, Megan speaks with Melanie from Mind over Melanie to talk about BPD, romantic relationships, and general advice!

Edited by: Megan Kwok

We were incredibly grateful to have Ms. Angel Au and and Ms. Sara Jirku to speak about Psychology university applications in the UK, including how to navigate the UCAS process, how to write personal statements, and also sharing her own experiences, hosted by Joy, our Outreach Coordinator.  Edited by: Ariel Lai, Megan Kwok

In this episode, our hosts, Hailey and Megan, finally touch on the submissions from our followers, "From Teenagers to Parents". "From Teenagers to Parents" is a series of confessions and letters from Generation Z to their parents on everything from being a part of the LGBTQ+ community to pressure to being forced to do certain extracurriculars.  

(TedTalk mentioned: How to parent a teen from a teen’s perspective | Lucy Androski | TEDxYouth@Okoboji)

Edited by: Megan Kwok

In this episode, our host, Hailey, a competitive squash player, is joined by Andrea, a record-breaking Hong Kong Swimming Team representative, as well as a BMH editor, in a conversation about student-athletes and their relationship with mental health. Swimming and squash are two completely different sports -- a water sport and a racket sport. However, both our speakers find themselves to be going through similar situations as student-athletes: the stigma, the struggles, the expectations, the stereotypes... Tune in to find out more!

Edited by: Megan Kwok

In today's episode of The Stigma-Free Zone, and the season finale, our speakers speak on eating disorders, delving into the weird Asian standards on body image, as well as wrapping up the main takeaways of the entire series, and giving some long-awaited updates about our respective organisations.  

Edited by: Megan Kwok + POM Member

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