Feeling off because of everything going on lately? You’re not alone. 
In today’s episode, I’m keeping it real and a little more personal. With so much going on in the world, and in our own lives, it’s easy to feel overwhelmed or stuck. I’m sharing five ways I reset during emotionally heavy moments, plus some encouragement to find what works for you. Whether you need a small permission slip to slow down or ideas for building your own care toolkit, this one’s for you.