Ed & Ang discuss what has helped their anxiety. They talk about what major life events shifted their perspective on anxiety. They discuss a number of tools and resources that have proved helpful. The books mentioned in the episode are Don't Believe Everything You Think by Pema Chodron, Thoughts Without A Thinker and Going to Pieces Without Falling Apart both by Mark Epstein. The supplements mentioned are CBD, magnesium glycinate, peppermint and lavender essential oils and Bach's Rescue Remedy. The guided meditation is "Mind Right" meditation by TMAC fitness. In the final chisme, they discuss Ang's 2nd hypnosis session.