The Money Episode-Ed & Ang explore their relationship with money and how it has evolved. They explore their story about money, how it was formed and how it has influenced their financial decisions. In the final chisme, they discuss upcoming movies they want to see. The books referenced are Women & Money by Suze Orman and You Are a Badass at Making Money by Jen Sincero.

The Aging Episode-Ed & Ang discuss the aging process. They explore what they are noticing happening mentally, physically and emotionally. They discuss the negative and positives about aging and what they are noticing about others. They get vulnerable and emotional when discussing how they feel about their loved ones aging and the fears associated with loss. More info about the story writing service they discuss can be found at storyworth.com.

Mental Health & Simone Biles-Ed & Ang discuss their Belizean sister Simone Biles. They briefly cover her background and emphasize that she has been through A LOT at such a young age. They discuss her decision to make her mental health a priority and the public’s reaction. They reflect on their views of prioritizing mental health and quitting. In the final chisme, they check in with each other about self-care.

Ang shares her favorite travel tips. She covers international phone plans, how to pack for carry on only and shares some of the greatest lessons she has learned through travelling. Ed shares some of his travel experiences and tips he has learned along the way. The podcast Ed refers to in this episode is “Untold Italy Travel Podcast.” The podcasts Ang refers to are “Guys We F****D” and “This American Life” episode #522 “Tarred & Feathered.”

Ed & Ang define what self-care means to them right now and some of their self-care intentions for the upcoming year. In the final chisme, they discuss Ed’s upcoming birthday and going to see CELINE DION! The restore sessions mentioned can be found at: jennylynnnewell.com

Summer Catch Up-Ed & Ang catch up about their summers. Ed shares how his summer of self-care went and Ang discusses her trips to Colorado and Belize. They also discuss the documentary “Roadrunner” about Anthony Bourdain. The book discussed is Atz Kilcher’s “Son of A Midnight Land”.

Part 2-Ed & Ang discuss how they begin to address and heal their codependency issues. Ed discusses how he decided to attend CODA meetings and work the steps. Ang discusses boundaries and the journey she took to truly understand, ask for and give herself what she needed. They also discuss their codependency journey in their relationship with one another and the work they have done together.

The Jewel Episode-Ed & Ang cover their love of Jewel. They discuss her upbringing, poetry, books and music. They talk about what her work has meant to them and seeing her live. They also talk about their love for the whole Kilcher family and Ed’s current obsession with her home state of Alaska.

Ed and Ang discuss Codependency.  We talk about how it has affected our lives, how we identified it and what we did to work through it. Codependency is a tricky subject in that we are made for human connection...but sometimes that connection can become toxic.

Ed & Ang discuss what has helped their anxiety. They talk about what major life events shifted their perspective on anxiety. The books mentioned in the episode are Don’t Believe Everything You Think by Pema Chodron, Thoughts Without A Thinker and Going to Pieces Without Falling Apart both by Mark Epstein. The supplements mentioned are CBD, magnesium glycinate, peppermint and lavender essential oils and Bach’s Rescue Remedy. The guided meditation is “Mind Right” meditation by TMAC fitness.