Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about the basic mechanics of muscle hypertrophy. What is needed in order to stimulate muscle protein synthesis? Tune in to find out!

And in case you were wondering about the intro...we were talking about Ash's cat, Uma.

Thanks for tuning in and as always, we appreciate your support!

Interested in being coached by us?

You can apply for coaching at:

https://linktr.ee/Ashley_Marcum for Coach Ash

https://tomanektrained.com/coach-britt-holloman/ for Coach Britt

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!