This week we talk about "The Box." The box is something that contains us and holds us back from living our best life. While The Box may be a source of comfort, it is important that we break out in order to grow as a person.

Episode 19 - Breaking Out Of The Box

The power to speak up and express emotions and feelings is what connects people all across the world. Whether it is through art, music, literature or simple communication, Dr. Sehl has spent over 30 years exploring how emotions shape the many facets of our lives and he is here to share his experiences with you. 

Using case studies and personal experiences to guide our talks, Therapy for the Heart will serve as a down to earth and authentic approach to psychotherapy with a broad focus on human relationships and healthy communication.

Health & Fitness

The power to speak up and express emotions and feelings is what connects people all across the world. Whether it is through art, music, literature or simple communication, Dr. Sehl has spent over 30 years exploring how emotions shape the many facets of our lives and he is here to share his experiences with you. Using case studies and personal experiences to guide our talks, Therapy for the Heart will serve as a down to earth and authentic approach to psychotherapy with a broad focus on human relationships and healthy communication.

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Episode 19 - Breaking Out Of The Box

Episode 19 - Breaking Out Of The Box