This unique class takes you through a journey of the Chakras and uses

yoga poses to help you focus and center on each of the Chakra locations

in your body. Natalie begins the class in relaxing Savasana and then

moves you into a seated forward bend while guiding you to concentrate

on the red light illuminating from your Root Chakra. She then moves

through each of the Chakra locations in this manner, taking you into

poses where you can focus on the corresponding color of light

associated with each of the Chakras. This is a gentle flowing class

where Natalie expertly uses visualizations along with notes of

inspiration to guide you to a place of balance and serenity. There is a

30 min. class at YogaDownload.com which includes a 10 min. Chakra

meditation at the end of the class. **Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly

appreciated!